I help challenge people to become a better version of themselves. Gottman Certified Therapist & Cognitive-Behavioral Counselor (CBT) providing in-person and virtual appointments from Eugene, Oregon.
Let’s be honest: You don’t really want a therapist who will just sit there and ask, “…and how does that make you feel?” You want someone who will finally help you move beyond the basics in order to finally become the best version of yourself. Someone who will call you on your B.S. if it gets in the way, challenge you and show you the skills you need to propel you forward.
I’ve had a lot of therapists over the last 17 years and I’ve never had a counselor bring me through this much progress…. ever. Not even close.”
– Client review
Growing up in Eugene, I come from a multi-generational family of psychologists and therapists, and have “breathed the air” of psychology, so to speak. You can read more about my background if you’re curious to learn more.
Services
- Gottman Method Couples Therapy: This therapeutic approach focuses on fostering emotional connection, improving communication, and conflict resolution within romantic relationships.
- Assertiveness & Boundaries: These concepts are crucial for maintaining emotional well-being, as a lack of these skills often leads to strained relationships and an erosion of self-esteem.
- Emotional and Verbal Abuse Recovery: The journey to recovery involves rebuilding self-esteem and establish healthier relationship boundaries.
- Understanding our Inner Conflicts: I use a specific approach to help you get to know the different sides of yourself that influence your thoughts and actions.
- Cognitive-Behavioral Therapy (CBT): This is a highly-useful method to help you notice and change unhelpful ways of thinking and acting.
You’re Ready if…
- Am I open to being challenged to move past my comfort zone?
- Am I tired of being stuck in the same rut?
- Do I want to commit to real change?
You’re NOT Ready if…
- You’re looking for a “Magic Bullet” to solve all your problems
- You’re not willing to practice your new skills in-between sessions
- You’re unable to give up being in a “blame/victim” mindset
Are you interested? Let’s get started today!