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TherapyDave

Gottman Certified Therapist in Eugene, Oregon

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Challenging Codependency

Trust Problems in Dysfunctional Families

Dave Lechnyr, LCSW · March 29, 2022

Why do some adults have more struggles in life than others? Many times it relates to how dysfunction “entered” their childhood family. Such problems can arise from abuse, neglect, psychological abuse, immature parents, secrets in the family that impact others or an overwhelming sense of insecurity in the home environment. Understanding a few things might help in clarifying this tricky situation.

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How to Gain Instant Success by Having No Boundaries

Dave Lechnyr, LCSW · January 7, 2022

Psychological boundaries are central to personal development and healthy functioning. Sometime the trouble we get into when relating to others involves “blurred, confused, or fused” limits when we, or others, violate the established boundaries. To be healthy, it is vital that we know how to maintain our own, and respect the personal boundaries of others.

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“Dry Drunk” Behaviors

Dave Lechnyr, LCSW · November 13, 2021

Addiction of any type is a serious problem. However, effective treatment requires more than “just stopping” the use of drugs or alcohol. The reality is that when someone “just stops” their addiction, many of the behaviors that “got them into trouble” are “still active.” This “dry drunk” lifestyle is still addictive, even though they may have stopped drinking or using drugs. They are addicted to activities and avoiding real intimacy in their relationships by being unavailable to their partner and the family.

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The Danger of Enmeshed Families

Dave Lechnyr, LCSW · November 13, 2021

Therapists have long been concerned with helping families develop healthy ways of caring and relating to one another. After all, it’s important that we care for others and are connected to them for healthy growth. However, there are certain types of “caring” that can interfere with healthy growth patterns for all members of the family.

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How to Tell if You are a Victim of Verbal and Emotional Abuse

Dave Lechnyr, LCSW · December 27, 2021

Abusers can be either male or a female. This article is therefore inclusive as the cycle of abuse is the same whether the abuser is a male or a female. These stages of the cycle of abuse are important to know about if you are going to manage your safety.

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