Therapy Resources
While your mileage may vary, I hope that these are of use to you as you work towards your better self.
In addition to these handouts, I also have a collection of in-depth articles available.
Last updated: March 7, 2024
Important Disclaimer:
These resources are for informational purposes only. They are not intended as a substitute for professional medical advice or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical and/or mental health condition. Never disregard seeking professional advice or delay seeking it because of something you have read on this website. Each individual’s mental health concerns should be evaluated and directly addressed by a licensed mental health professional. Mental health practitioners should utilize the contents of this website, or any portion thereof, in a manner fully consistent with standards for practice and applicable ethical guidelines.