Life Coaching Services

For those located outside of the states of Oregon or Arizona, I offer coaching services as opposed to therapy. All sessions are provided virtually via Zoom.

The big difference between therapy and coaching is in how we approach problems. In therapy, we might deal with a fear of being judged by others by examining what led you to that point, discussing your underlying hidden feelings and attempt to change how you view this fear. With coaching, we would tackle the fear of being judged by looking at how your fear of being judged is impacting your life, identifying what meaningful change would look actually like, and developing specific strategies to tackle and overcome this fear.

The feedback I’ve received from my clients is that, by far, they prefer coaching over therapy. Some examples of Life Coaching services that I offer include:

1. Goal setting: Assisting you in creating, defining, and focusing on meaningful, attainable, and personally significant goals that will impact your life positively.
2. Motivational boost: Providing dynamic, invigorating, and enduring motivational support to propel you forward and elevate your energy and enthusiasm in pursuing your life objectives.
3. Career planning: Offering insightful and expert guidance on navigating your professional path, aligning your skills, passions, and values to your career ambitions for a fulfilling professional journey.
4. Stress management: Equipping you with effective and personalized strategies to manage and reduce stress, fostering a balance between work, personal life, and self-care for a healthier, happier lifestyle.
5. Conflict resolution: Helping you develop and enhance your conflict resolution skills, promoting healthier interpersonal relationships, and fostering a harmonious environment in both your personal and professional life.
6. Couple’s Relationship Strengthening: Providing expert guidance to couples in nurturing their relationship, fostering open and effective communication, deepening mutual understanding, resolving conflicts and reigniting the spark of romance to build a healthier, happier and more fulfilling partnership.
7. Time management: Supporting you in honing your time management skills, aiding in the prioritization of tasks, and creating a structured, organized, and efficient daily routine that aligns with your lifestyle and goals.
8. Work-Life balance: Guiding you to find an equilibrium between professional responsibilities and personal passions, ensuring neither area is neglected, enhancing overall life satisfaction and wellness.
9. Personal growth: Facilitating personal growth and self-improvement by encouraging self-reflection, fostering self-awareness, and nurturing the development of new skills and talents.
10. Health and fitness guidance: Providing tailored health and wellness guidance, including exercise routines and dietary advice, to encourage a holistic approach to health and well-being.
11. Confidence building: Empowering you to build self-confidence, improve self-image, and increase resilience, which will allow you to face life’s challenges with courage and positivity.
12. Life transition support: Offering compassionate, insightful guidance during significant life transitions, be it a career change, relocation, retirement, or personal transformation.
13. Mindset transformation: Assisting you in transforming your mindset to adopt positive, growth-oriented attitudes that will pave the way for success and happiness.
14. Emotional intelligence development: Enhancing your emotional intelligence through recognizing, understanding, and managing your own emotions, and developing empathy and interpersonal skills, contributing to both personal and professional success.