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TherapyDave

Gottman Certified Therapist in Eugene, Oregon

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Therapy Resources

Why Does it Hurt So Much When We Fight?

Dave Lechnyr, LCSW · March 5, 2021

The process of “becoming a couple” is filled with many emotions, feelings, attitudes, risking and identification with another person. Relationship problems happen when these same emotions are injured in any way.  When one “sees and hears” much blaming and emotions between a couple, it is clear that there has been an “attachment bond injury” that has to be healed before the relationship can continue and be healed.

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Why Do I Keep Choosing the Wrong Person?

Dave Lechnyr, LCSW · May 31, 2022

We sometimes wonder why we get ourselves into difficult relationships that “turn out bad” when they seemed so “promising” at the beginning. Sometimes we notice ourselves continuing to “pick the wrong ones” over and over again and cannot figure out what is happening. Many times we attribute it to the other person and think that there are so many “wrong people out there” that we just better “stay away” or “put up with it.”

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How Do I Get My Spouse to Change?

Dave Lechnyr, LCSW · October 24, 2021

The other day, I had to fix a broken light switch. Yep, I didn’t know those could stop working either. Fortunately, I remembered enough about electrical wiring that it was a simple task: Trip to the hardware store, turn off the electricity and swap out the faulty switch. Unfortunately, fixing our spouse or partner isn’t as easy.

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Why Does My Relationship Feel Like a Trap?

Dave Lechnyr, LCSW · November 15, 2021

The Freedom of Choice is the most valued factor in our lives. Human beings will do most anything to insure that they can have choice in all of their decisions. Much of what counselors, therapists and psychologists hear in therapy is related to a sense that the individual does not have a sense of choice in their lives.

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Why Gottman Method Couples Therapy Really Works

Dave Lechnyr, LCSW · June 29, 2022

There are too many myths about what makes a relationship work. Drs. John & Judy Gottman researched this for over 40 years and found the actual, practical relationship issues that actually make a difference. Understanding these essential communication skills and concepts can make the difference between relationship failure or success.

[Read more…] about Why Gottman Method Couples Therapy Really Works
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2440 Willamette Street, Suite 101C
Eugene, OR 97405
541-705-4666

OR #4134 · AZ #17754

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