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TherapyDave

Gottman Certified Therapist in Eugene, Oregon

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Warning Signs of Violent Acts

Dave Lechnyr, LCSW · March 5, 2021

There are ways of evaluating the potential of future violent acts by those people we associate with in our daily lives. Part of the problem is that we “choose to ignore” the signs and symptoms that suggest future problems in our relationships out of our “hopes, needs and desires.” 

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What Makes a Relationship Last?

Dave Lechnyr, LCSW · March 5, 2021

Psychologists have studied couples for years in order to find out what makes for a lasting relationship. However, predicting what is going to work “before” the marriage is more difficult. Ted Huston, Ph.D. found that marriages fall into four distinct groups:  Married and happy; married and unhappy; divorced early, within seven years, or divorced later, after seven years. Ultimately, the distinguishing factor between those who divorced and those who remained married was noted in the amount of change in the fist two years of the marriage.

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How Do I Come to Terms with my Divorce?

Dave Lechnyr, LCSW · March 5, 2021

If you do end up getting divorced, the loss of this relationship will be a very difficult time for all concerned.  It brings out many emotions, causes much confusion, and affects children, adults, parents, and the community.  Relationships are important to our lives and it is difficult for us to experience the loss of them. As we experience the changes of divorce, it is important that we understand what has happened.

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It’s Easier to Stay Married than to Get Married Again

Dave Lechnyr, LCSW · March 5, 2021

All marriages have difficult times that at times can seem overwhelming and confusing.  We all ask the question about whether or not it is worth the efforts to stay married. The question of, “Should I stay or should I go” weighs heavily on us. Sometimes, we end up stuck with the conflicting thought that our partner is too good to leave, but too bad to stay.

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How to Swim with the “Difficult Sharks” in our Lives

Dave Lechnyr, LCSW · May 31, 2022

No one wants to swim with sharks. Yet difficult people are, by their very nature, sharks: Aggressive, territorial, and tribal. When we unexpectedly find ourselves dealing with a difficult person, we often give them the benefit of the doubt and assume that they will “play fair”. In our desire to “get along with others”, we often just make the situation worse. The hard truth is that we must learn how to identify and respond assertively to difficult people without being “eaten alive”.

[Read more…] about How to Swim with the “Difficult Sharks” in our Lives
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2440 Willamette Street, Suite 101C
Eugene, OR 97405
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OR #4134 · AZ #17754

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