Progress in therapy requires that we make small changes in our lives on a daily basis. People are generally more likely to accomplish this by writing down their thoughts and insights after each therapy session.
Post-Therapy Notes
About Dave Lechnyr, LCSW
Dave Lechnyr is a Licensed Clinical Social Worker in Eugene, Oregon. He works with individuals and couples who want help in navigating life and who desire to become a better version of themselves. He is a Gottman Certified Therapist and has also trained in Cognitive-Behavioral Therapy.