Cognitive-Behavioral Therapy (CBT) helps us learn to evaluate our thoughts and beliefs by gathering evidence, developing alternative explanations, decatastrophizing and using other “Socratic questions” to help us more clearly and realistically analyze our thoughts. It is the hallmark of critical thinking.
About Dave Lechnyr, LCSW
Dave Lechnyr is a Licensed Clinical Social Worker in Eugene, Oregon. He works with individuals and couples who want help in navigating life and who desire to become a better version of themselves. He is a Gottman Certified Therapist and has also trained in Cognitive-Behavioral Therapy.