Your Relationship Snapshot
Use this form to take a quick "snapshot" of how things are going in your relationship. Think of it as a simple way to check the current state of your connection. Taking these snapshots regularly can help you identify
areas of strength
and
opportunities for growth
.
I wish we were closer emotionally than we are right now.
We have been fighting more than usual.
I miss being touched by my partner.
I feel emotionally distant from my partner.
My partner has been avoiding conversations with me.
We’re out of sync—like we’re living parallel lives instead of a shared one.
We’ve been under a lot of stress, and it feels like it’s pulling us apart.
We’re not making love as much as I’d like.
We haven’t been communicating well lately.
My partner seems to have no time or energy for me.
My partner seems more focused on other things than on me.
I feel like my partner doesn’t really know what I’m thinking or feeling.
Physical affection between us has decreased.
Fun and joy seem to be missing from our relationship.
I’ve been hurting my partner’s feelings more than I’d like to admit.
My partner has seemed emotionally distant from me.
There’s been a lot of tension between us lately.
My partner has been acting angry or withdrawn.
I’ve been spending a lot of time wanting to be alone.
Small issues seem to escalate into bigger fights.
My partner has seemed more irritable or frustrated than usual.
I feel like I have no time or energy for my partner.
I have no idea what’s going on in my partner’s inner world.
I’ve been avoiding conversations with my partner.
I’ve been angry a lot recently.
I often feel hurt by something my partner says or does.
I’ve been feeling lonely, even when we’re together.
I feel like we need to talk, but I don’t know how to start the conversation.
I’ve been feeling irritable or easily frustrated lately.
My partner has been spending a lot of time wanting to be alone.
So far, it looks like your relationship is in a strong and healthy place overall. This is a great time to celebrate what you’re doing well and continue building on your strengths. Consider engaging in activities that
deepen your connection
— like sharing dreams, trying something new together, or simply expressing appreciation more often.
Keep nurturing your bond so it stays strong over time!
Your relationship appears to be in a good place, but it’s worth paying attention to the few areas you’ve marked. These could represent minor stressors that, if addressed early, can prevent larger issues in the future.
Reflect on what’s behind these concerns and consider discussing them with your partner in a constructive way. Strengthening communication and
maintaining your emotional connection
will help your relationship thrive.
It looks like there are some areas in your relationship that need attention. These concerns might lead to
emotional distance or misunderstandings
if not addressed. While many couples can navigate these conversations on their own, it’s common to feel stuck or unsure about how to discuss sensitive topics gently and productively.
If you’re finding it difficult to address these concerns, working with a therapist can provide a safe space to communicate and tools to strengthen your connection. Now is a good time to begin addressing these challenges together.
It looks like there are significant concerns affecting your relationship, and it’s important to address them soon
to prevent further disconnection
. These challenges may feel overwhelming, and they can make communication particularly difficult.
If you’re struggling to have constructive conversations or feel that past efforts haven’t resolved key issues, seeking the assistance of a therapist can make a big difference. Therapy provides a supportive environment where you can unpack these concerns, rebuild trust, and develop tools to navigate challenges together.
Prioritizing this work now can help
restore your connection and strengthen your relationship.
