Your Relationship Snapshot
So far, it looks like your relationship is in a
strong and healthy place
overall. This is a great time to
celebrate
what you’re doing well and continue building on your
strengths
. Consider engaging in activities that
deepen your connection
— like sharing dreams, trying something new together, or simply
expressing appreciation
more often. Keep
nurturing your bond
so it stays strong over time!
Hint:
It’s not uncommon for things to
improve just by starting therapy
– that’s good, but keep in mind that it’s the
eye of the storm
and not uncommon when first starting to work on your relationship. Celebrate your success, but keep your eye on the goal!
Your relationship appears to be in a
good place
, but it’s worth paying attention to the
few areas
you’ve marked. These could represent
minor stressors
that, if addressed early, can prevent
larger issues
in the future. Reflect on what’s behind these concerns and consider
discussing them with your partner
in a constructive way.
Strengthening communication
and maintaining your
emotional connection
will help your relationship
thrive
.
Hint:
It’s not uncommon for things to
improve just by starting therapy
– that’s good, but keep in mind that it’s the
eye of the storm
and not uncommon when first starting to work on your relationship. Celebrate your success, but keep your eye on the goal!
It looks like there are some
areas in your relationship that need attention
. These concerns might lead to
emotional distance
or
misunderstandings
if not addressed. While many couples can navigate these conversations on their own, it’s common to feel
stuck or unsure
about how to discuss
sensitive topics
gently and productively.
Hint:
If you’re finding it difficult to address these concerns,
working with a therapist
can provide a
safe space
to communicate and tools to
strengthen your connection
. Now is a good time to begin
addressing these challenges together
.
It looks like there are
significant concerns
affecting your relationship, and it’s important to address them soon to prevent further
disconnection
. These challenges may feel
overwhelming
, and they can make
communication
particularly difficult.
If you’re struggling to have
constructive conversations
or feel that past efforts haven’t resolved key issues,
seeking the assistance of a therapist
can make a big difference. Therapy provides a
supportive environment
where you can
unpack these concerns
,
rebuild trust
, and develop tools to
navigate challenges together
.
Prioritizing this work now
can help
restore your connection
and
strengthen your relationship
.
There’s been a lot of
tension
between us lately.
My partner seems more
focused on other things
than on me.
My partner has been spending a lot of time
wanting to be alone
.
I’ve been
hurting my partner’s feelings
more than I’d like to admit.
I have
no idea
what’s going on in my partner’s inner world.
I feel like I have
no time or energy
for my partner.
We’re
not making love
as much as I’d like.
We haven’t been
communicating well
lately.
I’ve been
avoiding conversations
with my partner.
I miss being
touched
by my partner.
I’ve been spending a lot of time
wanting to be alone
.
Fun and joy
seem to be missing from our relationship.
I’ve been feeling
irritable
or easily frustrated lately.
I’ve been feeling
lonely
, even when we’re together.
Physical affection
between us has decreased.
My partner has been acting
angry or withdrawn
.
We have been
fighting more than usual
.
I feel like my partner doesn’t really know
what I’m thinking or feeling
.
We’re
out of sync
– like we’re living parallel lives instead of a shared one.
I feel like we need to
talk, but I don’t know how to start
the conversation.
I’ve been feeling
angry
a lot recently.
My partner has been
avoiding conversations
with me.
We’ve been under a lot of
stress
, and it feels like it’s pulling us apart.
I often feel
hurt
by something my partner says or does.
I feel emotionally distant
from my partner.
I wish we were
closer emotionally
than we are right now.
My partner seems to have
no time or energy
for me.
My partner has seemed
emotionally distant
from me.
My partner has seemed more
irritable
or frustrated than usual.
Small issues escalate
into bigger fights.
