Your Relationship Snapshot

Use this tool to take a quick “snapshot” of how things are going in your relationship on a regular basis. Think of it as a simple way to check the current state of your connection. Taking these snapshots regularly can help you identify areas of strength and opportunities for growth.

My partner has been acting angry or withdrawn.

I’ve been avoiding conversations with my partner.

We’re not making love as much as I’d like.

There’s been a lot of tension between us lately.

I feel like we need to talk, but I don’t know how to start the conversation.

My partner seems to have no time or energy for me.

I’ve been spending a lot of time wanting to be alone.

I have no idea what’s going on in my partner’s inner world.

My partner has been avoiding conversations with me.

I feel emotionally distant from my partner.

We haven’t been communicating well lately.

I’ve been feeling irritable or easily frustrated lately.

My partner seems more focused on other things than on me.

My partner has seemed more irritable or frustrated than usual.

My partner has seemed emotionally distant from me.

I feel like my partner doesn’t really know what I’m thinking or feeling.

Small issues escalate into bigger fights.

My partner has been spending a lot of time wanting to be alone.

We’ve been under a lot of stress, and it feels like it’s pulling us apart.

I’ve been feeling lonely, even when we’re together.

Fun and joy seem to be missing from our relationship.

I’ve been hurting my partner’s feelings more than I’d like to admit.

I feel like I have no time or energy for my partner.

I wish we were closer emotionally than we are right now.

I miss being touched by my partner.

I often feel hurt by something my partner says or does.

Physical affection between us has decreased.

We’re out of sync – like we’re living parallel lives instead of a shared one.

We have been fighting more than usual.

I’ve been feeling angry a lot recently.

Hint: Consider engaging in activities that deepen your connection — like sharing dreams, trying something new together, or simply expressing appreciation more often. Keep nurturing your bond so it stays strong over time!

Remember, it’s not uncommon for things to improve just by starting therapy – that’s good, but keep in mind that it’s the eye of the storm and not uncommon when first starting to work on your relationship. Celebrate your success, but keep your eye on the goal!

Hint: Reflect on what’s behind these concerns and consider discussing them with your partner in a constructive way. Strengthening communication and maintaining your emotional connection will help your relationship thrive.

It’s not uncommon for things to improve just by starting therapy – that’s good, but keep in mind that it’s the eye of the storm and not uncommon when first starting to work on your relationship. Celebrate your success, but keep your eye on the goal!

Hint: While many couples can navigate these conversations on their own, it’s common to feel stuck or unsure about how to discuss sensitive topics gently and productively.

If you’re finding it difficult to address these concerns, working with a therapist can provide a safe space to communicate and tools to strengthen your connection. Now is a good time to begin addressing these challenges together.

Hint: If you’re struggling to have constructive conversations or feel that past efforts haven’t resolved key issues, seeking the assistance of a therapist can make a big difference. Therapy provides a supportive environment where you can unpack these concerns, rebuild trust, and develop tools to navigate challenges together.

Prioritizing this work now can help restore your connection and strengthen your relationship.