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Therapy Resources: Help for Mental Health Issues

An abstract image representing local and national mental health resources

If you or someone else is in immediate danger or experiencing a mental health crisis, these resources can make a difference.

Mental Health Crisis

Mental health crises can be overwhelming and require immediate intervention. These resources provide stabilization, assessment, and help in accessing further care.

  • National: The Suicide & Crisis Lifeline (dial 988) Provides free, confidential support 24/7 for those in distress or experiencing suicidal thoughts.
  • Eugene/Springfield: CAHOOTS offers immediate stabilization, assessment, and, if needed, transportation to further care. In Eugene, call 1-541-682-5111. For Springfield, 541-726-3714.
  • Oregon: Lines for Life (1-800-923-4357) – Provides statewide 24/7 crisis intervention and mental health support.
  • Arizona: Arizona Statewide Crisis Hotline – crisis intervention and stabilization services at 1-844-534-4673.

Suicide Prevention

Suicide prevention resources offer confidential support to individuals experiencing suicidal thoughts or emotional distress, helping to prevent tragedies.

Sexual Assault Support

Survivors of sexual assault can access critical support and advocacy through these resources, which offer confidential assistance 24/7.

  • National: RAINN (Rape, Abuse & Incest National Network) offers 24/7 confidential support for survivors of sexual violence at 1-800-656-4673.
  • Eugene/Springfield: Sexual Assault Support Services (1-844-404-7700) – 24/7 hotline providing support, advocacy, and resources for sexual assault survivors.
  • Oregon: Sexual Assault Resource Center has a 24/7 resource line where you can call, text or chat for help with safety planning and emotional support, at 503-640-5311.
  • Arizona: Arizona Sexual and Domestic Violence Helpline (1-602-279-2980) – Provides a 24/7 hotline and resources for sexual assault survivors.

Domestic Violence

Domestic violence resources offer safe havens and support for those experiencing abuse, providing immediate assistance and long-term help.

Substance Abuse

These resources offer help for those struggling with addiction, providing access to treatment, support, and recovery services.

  • National: SAMHSA National Helpline (1-800-662-4357) – Free, confidential 24/7 treatment referral and information service for individuals facing substance use disorders.
  • Eugene, OR: If you’re struggling with addiction and looking for treatment options in Eugene, Serenity Lane offers comprehensive addiction services. Contact them at 1-800-543-9905.
  • Oregon: Oregon Recovery Network is a directory of support services, providers, peers, and meetings designed to assist people with their recovery from drugs and alcohol. Please note that they are not a direct service provider.
  • Arizona: The River Source (1-866-785-2772) – Offers addiction treatment and recovery programs for alcohol and drugs.

Gambling Recovery

Gambling recovery resources offer support, counseling, and treatment options for individuals struggling with gambling addiction, helping them regain control and rebuild their lives.

  • National: National Problem Gambling Helpline (1-800-GAMBLER) – Provides 24/7 confidential support, resources, and referrals for individuals facing gambling addiction.
  • Oregon: Oregon Problem Gambling Resource (1-877-MY-LIMIT) – Offers free, confidential help, including counseling and treatment services, for those struggling with gambling addiction in Oregon.
  • Arizona: Arizona Office of Problem Gambling (1-800-NEXT-STEP) – Offers 24/7 helpline support, resources, and treatment referrals for gambling addiction across Arizona.

Youth Support

Young people facing crises such as homelessness, family conflict, or identity issues can find specialized support through these resources.

  • National: The Trevor Project (1-866-488-7386) – 24/7 crisis intervention and suicide prevention services for LGBTQ+ youth.
  • Eugene/Springfield: Looking Glass Youth Hotline Provides crisis intervention and support for youth facing issues like homelessness, substance abuse, or family conflict. Call 1-541-689-3111 for the Youth Hotline; for addiction-related crisis call their Behavioral Health Resource Network at 1-800-422-2595.
  • Oregon: YouthLine (1-877-968-8491) – A peer-to-peer crisis and support line for Oregon youth available 24/7.
  • Arizona: Teen Lifeline (1-800-248-8336) – 24/7 crisis support for Arizona youth facing a variety of challenges.

General Crisis Helpline

General crisis helplines provide broad support, connecting individuals to resources for various urgent needs, from housing and food to mental health and safety.

  • National: 211 Helpline – Provides information and referrals to local services for a variety of urgent needs, including housing, food, and mental health. Call 211 to access.
  • Oregon: 211info (Call 211) – Offers information and referrals to health and social services across Oregon, including crisis support.
  • Arizona: 211 Arizona (Call 211) – Connects Arizonans to critical health and human services in their community, including crisis intervention.

Disclaimer: The mental health resources listed on this page have been carefully reviewed as of August 15, 2024, and are provided for your convenience. While every effort has been made to ensure the descriptions are accurate, we cannot guarantee that they fully represent what each resource offers. Additionally, the information, including names, phone numbers, and websites, may change over time. We strongly recommend verifying the details directly with the service providers. If you notice any inaccuracies, please let us know so we can update the list.

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