Dave Lechnyr, LCSW, is a highly experienced and compassionate psychotherapist based in Eugene, Oregon. As one of just 12 Certified Gottman Therapists in the entire state of Oregon – and the only one in Eugene – Dave brings over 20 years of experience in conflict management, relationship repair, communication tools and rebuilding trust. If you’re looking for someone to help navigate these complex areas, Dave is here to offer the support you need.
Let’s be honest: You don’t need a therapist who just nods and asks, “How does that make you feel?” Are you seeking a counselor who will challenge you, offer truth, and help you grow? You want a counselor who calls you on your B.S. with a mix of empathy, support and truth. This approach empowers you to make real progress and grow into the best version of yourself.
I’ve had a lot of therapists over the last 17 years and I’ve never had a counselor bring me through this much progress…. ever. Not even close.
– Client testimonial, Eugene Oregon
Expert Therapeutic Services in Eugene, OR
Gottman Method Couples Therapy for Relationships
How can couples therapy help us communicate better and resolve conflicts? Using the evidence-based Gottman Method, I help couples in Eugene, OR, strengthen their relationships by enhancing communication, managing conflicts, and rebuilding trust. Whether you’re facing ongoing issues or seeking to deepen your connection, my approach offers practical tools and insights to support long-term success.
Discernment Counseling Decision-Making for Couples
Are you considering separation or unsure about the future of your relationship? Discernment Counseling in Eugene, OR, offers couples a structured process to explore the future of their relationship. Whether you’re considering separation or striving for reconciliation, I guide you through reflective, honest conversations to make the best decision for your family’s well-being.
Verbal & Emotional Abuse Relationship Recovery
Have you experienced emotional or verbal abuse, and are you looking for a way to heal? In Eugene, OR, I offer specialized recovery therapy designed to help individuals heal from the lasting effects of toxic and abusive relationships. My approach focuses on rebuilding self-esteem, fostering resilience, and empowering you to move forward with confidence and strength.
One-on-One Psychotherapy for Personalized Mental Health
How can individual therapy help me manage anxiety, depression, and life’s challenges? Tailored one-on-one psychotherapy in Eugene, OR, designed to help you navigate life’s challenges, from anxiety and depression to stress management and personal growth. Together, we’ll develop personalized strategies to enhance your emotional well-being and help you achieve a more fulfilling life.
Comprehensive Counseling, Therapy and Relationship Recovery in Eugene, OR
Dave combines evidence-based techniques with a warm, empathetic approach to help clients in Eugene, OR, navigate life’s challenges and reclaim the fulfilling life they desire.
Do you feel trapped in a cycle of anxiety, depression, or relationship issues? These emotional challenges can be overwhelming, affecting every part of your life. You may feel disconnected from the things you once loved, weighed down by constant worry, fear, or self-doubt. Such struggles can deeply impact your well-being and quality of life.
In a judgment-free and supportive environment, Dave helps you openly explore your emotions, confront your challenges, and make meaningful, lasting changes. Through this therapeutic relationship, you’ll gain the tools and insights needed to overcome anxiety, depression, and relationship issues. Rediscover your strength, build healthier connections, and reclaim the fulfilling life you deserve.
Meet Dave – Your Eugene, OR Therapist
Video Transcript: Did you know that there is a book called Xanth by Pierce Anthony that has an amazing array of stories? If you like puns, if you like fantasy, it’s a perfect book. In the very first book ,he talks about a character that decides, “I want to be happy.” If I’m given a magic wish, that’s what I’m going to wish for: I want to be happy. And it’s great! It’s brilliant! I’d love to be able to do that. Come along, give me three magic wishes. I’m there, I’m sold.
The problem is… happiness is not something that you’re going to get as a goal. Happiness is a by-product. If you seek happiness and you don’t get it, it’s elusive. And there’s a reason for that: You can’t seek it directly. There’s some sort of magic etched into the world where the very things that we seek are not the things that we can accomplish when they’re vague and fluffy like happiness. We’ve got to figure out what our real questions are what do we really want out of life. That’s what I’m trying to do in therapy and hopefully that’s what we end up accomplishing.
I’m doing this video because I’m not very good at videos. I wanted to try something a little bit different, and this is the same thing I have my patients do in therapy: Something you’re not good at; you try a little bit each day; eventually you’re going to get pretty good. Am I good at this? No, I don’t think so. But that’s okay. I want to try. I want to give you a sense of who I am, and I want to be able to work with you and have you know a little bit about what you’re going to be experiencing when we’re together. Any questions? Just pop me an email, send me a call. I’d be happy to chat. Take care.
Ready to start your journey? Schedule an appointment with Dave today and take the first step toward reclaiming your life.
Personalized Therapy Services in Eugene, OR
You deserve a life filled with emotional wellness and fulfillment. With tailored therapy services in Eugene, OR, you can learn to navigate life’s challenges, gain new perspectives, and build the resilience needed to thrive. Start your journey toward healing and personal growth today.
My office is conveniently located in the heart of Eugene, OR. Ample parking is available, and we’re easily accessible via public transportation.
You’re Ready for Therapy if…
- You’re ready for therapy if you’re open to being challenged and willing to move beyond your comfort zone.
- You’re tired of feeling stuck in the same patterns, and you’re ready to break free from the rut.
- You’re committed to making real, lasting changes in your life.
You’re NOT Ready if…
- You’re expecting a “quick fix” or “Magic Bullet” to solve all your problems.
- You believe that just attending therapy sessions is enough, without applying new skills between sessions.
- You’re not ready to let go of a “blame/victim” mindset. (Hint: This is why, in some cases, I might work with only one partner in couples therapy.)
Ready to take the next step? Let’s get started on your journey toward healing today! Schedule an appointment now.