Life’s thrown you some curveballs, and you’re feeling stuck. Maybe you’re battling anxiety, wrestling with depression, or just feeling like you’re spinning your wheels with ADHD. Sometimes we need a little help to get back on track. That’s where I come in.

Individual Therapy isn’t about sitting on a couch and digging deep into our inner child. It’s about rolling up your sleeves and doing the work to create the life you want. Here’s what we’re going to do:

Get Real: We’re going to take an honest look at your life and the challenges you’re facing.
Set Goals: Where do you want to be? We’ll nail down your objectives and create a roadmap to get there.
Develop Strategies: I’ll give you the tools you need to overcome obstacles and make lasting changes.
Take Action: This isn’t a spectator sport. You’ll be implementing what you learn between sessions.

Living with ADHD: Real Skills for Real Life (Even When You’re Medicated)

So you’ve finally got your ADHD medication sorted out. Maybe you’re thinking “Great! Everything should be perfect now, right?” But then you still can’t find your keys, or you’re late to appointments, or your brain feels like a browser with 100 tabs open. Don’t worry – you’re not alone, and you’re not doing anything wrong.…

Continue Reading Living with ADHD: Real Skills for Real Life (Even When You’re Medicated)

Anxiety Treatment: Uncontrollable Worry About the Uncertain Future

Anxiety – it’s more than just a fleeting feeling of nervousness. For many, it’s a constant companion that impacts every aspect of life. Whether you’re dealing with occasional anxiety or a full-blown anxiety disorder, it’s important to understand that you don’t have to face it alone. Effective treatment is available, and the first step is…

Continue Reading Anxiety Treatment: Uncontrollable Worry About the Uncertain Future

Depression Treatment: Deep Sadness and Loss of Interest or Pleasure

Depression isn’t just about feeling sad. It’s about feeling stuck—like you’re trapped in your own head, and no matter what you do, you can’t seem to pull yourself out. Your thoughts spiral, consuming all your energy and focus, making it hard to see beyond the darkness. It’s isolating and exhausting, robbing you of the life…

Continue Reading Depression Treatment: Deep Sadness and Loss of Interest or Pleasure

Who Might Benefit from Individual Therapy?

You might find this type of therapy helpful if:

You’re feeling stuck or unsure about your direction in life
Your relationships are more challenging than you’d like
You’re struggling with self-doubt or low self-esteem
You’re facing a major life transition and need support
You’re ready to make a change but aren’t sure where to start

What to Expect in Our Therapy Sessions

Straight Talk: I’ll provide a safe space for you to express yourself freely. Expect honest feedback and tough love when you need it.
Practical Strategies: We’ll focus on real-world solutions you can apply to your life.
Between-Session Growth: I’ll suggest activities to reinforce what we discuss in our sessions.
Celebration of Progress: We’ll acknowledge your wins, big and small.
Course Correction: If something’s not working, we’ll figure out why and adjust our approach.

Why Choose Individual Therapy?

Before, it felt like torture to be in my own skin. I beat myself up for everything and guilt ruled my whole life. When I started therapy, I couldn’t cope with life at all. After working with Dave, I’m not beating myself up compulsively and I feel hopeful about the future for the first time in a long time.
– Client review

I’ve spent years helping people navigate life’s challenges and unlock their potential. My approach combines psychological expertise with practical, down-to-earth strategies. If you’re ready to do the work, I’m ready to guide you every step of the way.