Taking the first step towards therapy is a sign of strength, not weakness. When you’re feeling stuck or ready for change in your life or relationship, reaching out for support shows courage and wisdom. I’ve answered some common questions below to help you get to know me and my approach to therapy.
Quick Summary
Are you currently accepting new clients?
Yes, I’m accepting new clients for both individual therapy and couples counseling (ages 18+). I’d be happy to talk about how we might work together and find a time that works for your schedule.
Are you in-person or virtual?
I offer both options to best serve your needs. For in-person sessions, my office is conveniently located at 2440 Willamette Street, Suite 101-C, in Eugene, Oregon. For those who prefer more flexibility or have busy schedules, I also provide secure, confidential teletherapy sessions via Zoom. Many of my clients, especially couples, find virtual sessions fit seamlessly into their lives.
How is your approach to therapy different?
I believe in creating real, lasting change in relationships – the kind that transforms not just moments, but entire chapters of your life. My approach combines the latest research-based techniques with deep empathy and understanding of relationship dynamics. Whether you’re feeling stuck in old patterns, disconnected from your partner, or struggling with personal challenges that affect your relationships, we’ll work together to create meaningful change. I focus on helping you build practical skills while addressing the deeper emotional needs that drive our connections with others.
What are your qualifications and experience?
As one of the few Certified Gottman Therapists in the region, I specialize in helping both couples and individuals navigate relationship challenges. Whether you’re coming in together to rediscover what made you choose each other, or you’re seeking support individually to work through relationship concerns, I bring deep experience to our work. Since 2013, I’ve guided people through the complex challenges that emerge over years together – from feeling like roommates instead of partners, to navigating major life transitions, to breaking free from patterns that no longer serve you.
I combine relationship expertise with my training in treating anxiety and depression from the Beck Institute in Cognitive-Behavioral Therapy, as these types of personal challenges often impact our closest relationships. Together, we’ll work on creating positive changes that last, whether you’re on this journey alone or with your partner.
What does the first session look like?
Your first session is about creating a comfortable space to understand what brings you here and what changes you’d like to see. Together, we’ll explore your current challenges and hopes for therapy, while developing a clear direction forward. I believe therapy should be more than just talking – it’s about creating meaningful change in your life. We’ll work together to identify specific goals and practical steps to help you get there, ensuring our time together leads to lasting results you can feel.
Do you take insurance for counseling sessions?
For Couples Therapy
Most insurance companies have limited coverage for relationship counseling. While I don’t bill insurance directly for couples sessions, I can provide detailed billing documentation if you’d like to seek reimbursement from your insurance provider (using CPT code 90847 and diagnosis code Z63.0). Alternatively, if insurance coverage is important to you, one partner can choose to attend individual therapy sessions (without their partner present) to work on relationship concerns, which are typically covered by insurance.
For Individual Therapy
I am an in-network provider for:
For other insurance providers, I can provide detailed billing statements for out-of-network reimbursement. You can use Nirvana’s Out-of-Network Reimbursement Calculator to estimate your potential costs.
How long does therapy take?
Therapy is a unique journey for each person or couple. While some clients achieve their goals in just a few months, others benefit from longer-term support. Based on my experience, most clients find that 3-6 months of consistent work provides enough time to create meaningful, lasting change. This timeline allows us to:
- Build a strong foundation of trust and understanding
- Identify and address core patterns
- Develop and practice new skills
- See real progress in your relationships and daily life
Our work together moves at your pace, with regular check-ins to ensure we’re on track with your goals. My focus is on helping you develop tools and insights you can use long after our sessions end.