Frequently Asked Questions About Therapy

Taking the first step towards therapy is a sign of strength, not weakness. When you’re feeling stuck or ready for change in your life or relationship, reaching out for support shows courage and wisdom. I’ve answered some common questions below to help you get to know me and my approach to therapy.

Are you currently accepting new clients?

Yes, I’m accepting new clients for both individual therapy and couples counseling (ages 18+). I’d be happy to talk about how we might work together and find a time that works for your schedule.

Are you in-person or virtual?

I offer both options to best serve your needs. For in-person sessions, my office is conveniently located at 2440 Willamette Street, Suite 101-C, in Eugene, Oregon. For those who prefer more flexibility or have busy schedules, I also provide secure, confidential teletherapy sessions via Zoom. Many of my clients, especially couples, find virtual sessions fit seamlessly into their busy lives.

How is your approach to therapy different?

I believe in creating real, lasting change in relationships – the kind that transforms not just moments, but entire chapters of your life. My approach combines the latest research-based techniques with deep empathy and understanding of relationship dynamics. Whether you’re feeling stuck in old patterns, disconnected from your partner, or struggling with personal challenges that affect your relationships, we’ll work together to create meaningful change. I focus on helping you build practical skills while addressing the deeper emotional needs that drive our connections with others.

What are your qualifications and experience?

As one of the few Certified Gottman Therapists in the area, I specialize in helping both couples and individuals navigate relationship challenges. Whether you’re coming in together to rediscover what made you choose each other, or you’re seeking support individually to work through relationship concerns, I bring deep experience to our work. Since 2013, I’ve guided people through the complex challenges that emerge over years together – from feeling like roommates instead of partners, to navigating major life transitions, to breaking free from patterns that no longer serve you.

I combine relationship expertise with my training in treating anxiety and depression from the Beck Institute in Cognitive-Behavioral Therapy, as these types of personal challenges often impact our closest relationships. Together, we’ll work on creating positive changes that last, whether you’re on this journey alone or with your partner.

How much does therapy cost?

I believe in providing focused, goal-oriented therapy that helps you achieve meaningful changes in your personal life and relationships. Each client’s needs and goals are unique, which is why I create customized treatment plans.

My session fees typically range from $200 and up. To ensure we’re a good fit and develop the most effective treatment approach for your specific situation, I start with a 30-minute Discovery Session. During this time, we’ll discuss your needs in detail and I’ll answer any questions you have about the therapy process.

Do you take insurance for counseling sessions?

I can bill both PacificSource Health Plans and Oregon Health Plan (PacificSource). For all other insurance plans, I can provide you with a detailed receipt (superbill) that you can submit to your insurance for potential out-of-network reimbursement. I encourage you to check with your insurance provider about your out-of-network mental health benefits and reimbursement rates.

What does the Discovery Session look like?

In our first Discovery Session, we’ll focus on understanding your unique situation and goals. Together, we will:

• Take time to understand your current situation and what brings you to therapy
• Identify the specific challenges you’re experiencing and what you’d like to change
• Explore potential approaches that could help you move forward
• Determine if we’re a good fit and outline clear next steps for your therapy journey

How long does therapy take?

Therapy is a unique journey for each person or couple. While some clients achieve their goals in just a few months, others benefit from longer-term support. Regardless of the timeframe, the goal is primarily to:

• Build a strong foundation of trust and understanding
• Identify and address core patterns
• Develop and practice new skills
• See real progress in your relationships and daily life

Our work together moves at your pace, with regular check-ins to ensure we’re on track with your goals. My focus is on helping you develop tools and insights you can use long after our sessions end.