Taking the first step towards therapy is a sign of strength, not weakness. When you’re feeling stuck or ready for change in your life or relationship, reaching out for support shows courage and wisdom. I’ve answered some common questions below to help you get to know me and my approach to therapy.
Are you accepting new clients?
Yes, I am currently accepting new clients for marital and relationship counseling.
How is your approach to therapy different?
I believe in creating real, lasting change – the kind that transforms not just moments, but entire chapters of your life. My approach combines the latest research-based techniques with deep empathy and understanding of interpersonal dynamics. Whether you’re feeling stuck in old patterns, disconnected from your partner, or struggling with personal challenges that affect your relationships, we’ll work together to create meaningful change. I focus on helping you build practical skills while addressing the deeper emotional needs that drive our connections with others.
What are your qualifications and experience?
As one of the few Certified Gottman Therapists in the area, I specialize in helping both couples and individuals navigate challenges. Whether you’re coming in together to rediscover what made you choose each other, or you’re seeking mental health support to work through individual concerns, I bring deep experience to our work. For over 20 years, I’ve guided people through the complex challenges that emerge over years together – from feeling like roommates instead of partners, to navigating major life transitions, to breaking free from patterns that no longer serve you.
How much does therapy cost?
I believe in providing focused, goal-oriented therapy that helps you achieve meaningful changes in your personal life and relationships. Each client’s needs and goals are unique, which is why I create customized treatment plans.
I don’t charge by the session. Rather, we design a program to fit your situation and use your goals as the measure for change. To ensure that we’re a good fit and to develop the most effective treatment approach for you, I always start out with a 30-minute Discovery Session. During this time, we’ll discuss your needs in detail, come up with some initial, actionable steps, and go over the therapy process in detail.
Do you take insurance for counseling sessions?
I can bill both PacificSource Health Plans and PacificSource OHP (Oregon Health Plan). For all other insurance plans, I can provide you with a detailed statement that you can submit to your insurance for out-of-network reimbursement. I encourage you to check with your insurance provider about your out-of-network mental health coverage.
What does the Discovery Session look like?
In our first Discovery Session, we’ll focus on understanding your unique situation and goals. Together, we will:
- Take time to understand your current situation and what brings you to therapy
- Identify the specific challenges you’re experiencing and what you’d like to change
- Explore potential approaches that could help you move forward
- Determine if we’re a good fit and outline clear next steps for your therapy journey
How long does therapy take?
Therapy is a unique journey for each person or couple. While some clients achieve their goals in just a few months, others benefit from longer-term support. Regardless of the timeframe, the goal is primarily to:
- Build a strong foundation of trust and understanding
- Identify and address core patterns
- Develop and practice new skills
- See real progress in your relationships and daily life
Our work together moves at your pace, with regular check-ins to ensure we’re on track with your goals. My focus is on helping you develop tools and insights you can use long after our sessions end.