Therapy Resources and Support for Your Mental Health

Understanding Dry Drunk Syndrome Triggers: A Deep Dive

Dave Lechnyr, LCSW · Certified Gottman Therapist

Recovery from alcohol addiction is a multifaceted process that extends beyond physical abstinence.

One aspect that often goes unnoticed is the phenomenon of “dry drunk syndrome,” a condition that affects individuals who have stopped drinking but still exhibit some of the psychological and emotional behaviors associated with addiction.

Understanding the triggers of this syndrome is essential for those in recovery and their support networks. In this article, we delve deep into the triggers of dry drunk syndrome and how to navigate them.

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Gottman Therapy Online: Can You Do It? Yes, You Can!

Dave Lechnyr, LCSW · Certified Gottman Therapist

If you’re wondering if you can do Gottman therapy online, the answer is a resounding YES! In today’s digital age, virtual couples counseling is not only possible but also incredibly effective. So, if you and your partner are ready to strengthen your bond, keep reading to discover how online Gottman therapy can work for you.

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Depression and Self-Image: The Struggle of Adult Children of Dysfunctional Families

Dave Lechnyr, LCSW · Certified Gottman Therapist

Adult children of dysfunctional families often grapple with depression and negative self-image rooted in the complex and often painful experiences of their childhood. These individuals may find themselves constantly seeking approval and affirmation, struggling with codependency, and feeling a deep sense of sadness and anger. Understanding the impact of growing up in a dysfunctional family is crucial for embarking on a journey of emotional healing and personal growth.

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High Standards of Performance: The Struggle of Adult Children of Dysfunctional Families

Dave Lechnyr, LCSW · Certified Gottman Therapist

Adult children of dysfunctional families often struggle with unrealistically high standards and a relentless drive for perfection in all aspects of their lives. This tendency to judge themselves harshly and push themselves to the limit can lead to chronic stress, burnout, and a deep sense of inadequacy. Understanding the roots of this challenge and learning strategies for self-compassion and emotional healing are crucial for personal growth and well-being.

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Avoiding the Entire Truth: How Adult Children of Alcoholics Cope with Dishonesty

Dave Lechnyr, LCSW · Certified Gottman Therapist

Adult children of alcoholics often face a complex relationship with honesty, shaped by their experiences growing up in dysfunctional families. The coping mechanisms they develop in childhood, including lying and stretching the truth, can persist into adulthood, affecting their relationships and emotional well-being. Recognizing this struggle is the first step towards healing and developing healthier communication patterns.

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Impulsivity in Adult Children of Alcoholics: Understanding and Managing Impulsive Behaviors

Dave Lechnyr, LCSW · Certified Gottman Therapist

Adult children of alcoholics (ACOAs) often struggle with impulsivity, a tendency to act on sudden urges or desires without considering the potential consequences. This impulsive behavior can lead to a range of problems, from minor mishaps to more severe issues that require significant time and energy to resolve. Understanding the roots of impulsivity in ACOAs is crucial for developing effective strategies to manage these behaviors and foster personal growth.

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Intimate Relationship Difficulties in Adult Children of Alcoholics

Dave Lechnyr, LCSW · Certified Gottman Therapist

Adult children of alcoholics (ACOAs) often face significant challenges when it comes to building and maintaining intimate relationships. Despite a deep desire for healthy, loving partnerships, ACOAs may struggle with a range of emotional and behavioral patterns that can hinder their ability to form secure and satisfying connections. At the core of these intimate relationship difficulties lies a lack of healthy relationship models, fear of abandonment, and low self-esteem.

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Extreme Loyalty in Adult Children of Alcoholics: Understanding the Fear and Insecurity

Dave Lechnyr, LCSW · Certified Gottman Therapist

Adult children of alcoholics (ACOAs) often exhibit extreme loyalty, even when faced with evidence that their loyalty is undeserved. This unwavering commitment to others, particularly to their alcoholic parent or dysfunctional family members, is rooted in fear and insecurity. ACOAs may believe that by being exceptionally loyal, they can earn the love and approval they desperately seek, hoping to change their loved ones for the better.

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Over-Developed Sense of Responsibility in Adult Children of Alcoholics

Dave Lechnyr, LCSW · Certified Gottman Therapist

Adult children of alcoholics (ACOAs) often struggle with an over-developed sense of responsibility, which can manifest in various aspects of their lives. This heightened sense of responsibility is a common trait among ACOAs and can lead to perfectionism, compulsiveness, and difficulty setting boundaries.

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