TherapyDave
Gottman Couples Therapy & Individual Counseling in Eugene, Oregon
Dave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Marriage is a journey that can be as unpredictable as it is beautiful. Along the way, many couples face challenges that may seem insurmountable.
However, with the right help and guidance, many of these obstacles can be navigated successfully.
[Read more…] about How Marriage Counseling Services in Eugene, OR, Can HelpDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Selecting the right psychiatrist can be daunting, especially when considering the many specialties and certifications in the field. For those seeking mental health support, understanding these distinctions can make a significant difference in the quality of care and outcomes.
[Read more…] about Finding the Right Fit for Your Mental Health NeedsDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
In the bustling tapestry of modern life, mental wellness is an essential yet often elusive element of our everyday existence. The pressures of work, personal responsibilities, and social expectations can easily overwhelm us, making it difficult to maintain a balanced mental state.
[Read more…] about Unlocking Mental Wellness With Acceptance and Commitment Therapy (ACT)Dave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Navigating the mental health landscape can be a challenging experience, but having key questions to ask in finding the right psychiatrist is a pivotal step in your mental health journey. It’s essential to recognize that the relationship you build with your psychiatrist is foundational to your treatment’s success.
[Read more…] about Key Questions to Ask a New PsychiatristDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
The realm of mental health care is as complex as the human mind itself. When seeking the help of a psychiatrist, patients often come across various credentials and titles. Among these, the term ‘board certification’ stands out as a beacon of credibility and assurance.
[Read more…] about Why Board Certification Matters in PsychiatryDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
As a couple, you may wonder what the secret is to a happy, long-lasting relationship. While there are many factors that contribute to a strong partnership, the Gottman method, a well-respected approach to couples therapy, has identified one critical behavior that successful couples never engage in.
[Read more…] about The One Thing Successful Couples Never Do, According to GottmanDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Have you ever wondered how accurately Dr. John Gottman can predict divorce? Is there any truth behind this claim? Well, buckle up – the answer might blow your mind!
[Read more…] about Dr. Gottman’s Divorce Prediction Accuracy: How Reliable Is It?Dave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
If you’re wondering if you can do Gottman therapy online, the answer is a resounding YES! In today’s digital age, virtual couples counseling is not only possible but also incredibly effective. So, if you and your partner are ready to strengthen your bond, keep reading to discover how online Gottman therapy can work for you.
[Read more…] about Gottman Therapy Online: Can You Do It? Yes, You Can!Dave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Adult children of dysfunctional families often grapple with depression and negative self-image rooted in the complex and often painful experiences of their childhood. These individuals may find themselves constantly seeking approval and affirmation, struggling with codependency, and feeling a deep sense of sadness and anger. Understanding the impact of growing up in a dysfunctional family is crucial for embarking on a journey of emotional healing and personal growth.
[Read more…] about Depression and Self-Image: The Struggle of Adult Children of Dysfunctional FamiliesDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Adult children of dysfunctional families often struggle with unrealistically high standards and a relentless drive for perfection in all aspects of their lives. This tendency to judge themselves harshly and push themselves to the limit can lead to chronic stress, burnout, and a deep sense of inadequacy. Understanding the roots of this challenge and learning strategies for self-compassion and emotional healing are crucial for personal growth and well-being.
[Read more…] about High Standards of Performance: The Struggle of Adult Children of Dysfunctional FamiliesDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Adult children of dysfunctional families often grapple with a pervasive sense of feeling different from others, like they don’t quite fit in or belong. This struggle can lead to social anxiety, difficulty forming connections, and a deep-seated belief that they are somehow flawed or inadequate. Understanding the roots of this challenge and learning strategies to overcome it are essential steps in the journey of emotional healing and personal growth.
[Read more…] about Feeling Different from Others: A Common Struggle for Adult Children of Dysfunctional FamiliesDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Adult children of dysfunctional families often face a significant challenge when it comes to adapting to change. This difficulty stems from a deep-seated need for control, a coping mechanism developed in childhood to navigate the unpredictable and often chaotic environment of a dysfunctional household. Understanding the roots of this struggle and learning strategies to overcome it are crucial steps in the journey of personal growth and emotional healing.
[Read more…] about Difficulty Adapting to Change: A Challenge for Adult Children of Dysfunctional FamiliesDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Adult children of alcoholics often face a complex relationship with honesty, shaped by their experiences growing up in dysfunctional families. The coping mechanisms they develop in childhood, including lying and stretching the truth, can persist into adulthood, affecting their relationships and emotional well-being. Recognizing this struggle is the first step towards healing and developing healthier communication patterns.
[Read more…] about Avoiding the Entire Truth: How Adult Children of Alcoholics Cope with DishonestyDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Adult children of alcoholics (ACOAs) often struggle with impulsivity, a tendency to act on sudden urges or desires without considering the potential consequences. This impulsive behavior can lead to a range of problems, from minor mishaps to more severe issues that require significant time and energy to resolve. Understanding the roots of impulsivity in ACOAs is crucial for developing effective strategies to manage these behaviors and foster personal growth.
[Read more…] about Impulsivity in Adult Children of Alcoholics: Understanding and Managing Impulsive BehaviorsDave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon
Adult children of alcoholics (ACOAs) often face significant challenges when it comes to building and maintaining intimate relationships. Despite a deep desire for healthy, loving partnerships, ACOAs may struggle with a range of emotional and behavioral patterns that can hinder their ability to form secure and satisfying connections. At the core of these intimate relationship difficulties lies a lack of healthy relationship models, fear of abandonment, and low self-esteem.
[Read more…] about Intimate Relationship Difficulties in Adult Children of Alcoholics“Before, it felt like torture to be in my own skin. I beat myself up for everything and guilt ruled my whole life. When I started therapy, I couldn’t cope with life at all. After working with Dave, I’m not beating myself up compulsively and I feel hopeful about the future for the first time in a long time.”