Watching a family member fall under the influence of a narcissistic individual is a uniquely painful experience. It's like losing someone while they're still alive, leaving you questioning your reality and grappling with a whirlwind of emotions. If you're going through this, know that you're not alone. This article aims to validate your experience, help you recognize the signs …
Understanding Dry Drunk Syndrome Triggers: A Deep Dive
Recovery from alcohol addiction is a multifaceted process that extends beyond physical abstinence. One aspect that often goes unnoticed is the phenomenon of "dry drunk syndrome," a condition that affects individuals who have stopped drinking but still exhibit some of the psychological and emotional behaviors associated with addiction. Understanding the triggers of this …
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Gottman Therapy Online: Can You Do It? Yes, You Can!
If you're wondering if you can do Gottman therapy online, the answer is a resounding YES! In today's digital age, virtual couples counseling is not only possible but also incredibly effective. So, if you and your partner are ready to strengthen your bond, keep reading to discover how online Gottman therapy can work for you. …
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Depression and Self-Image: The Struggle of Adult Children of Dysfunctional Families
Adult children of dysfunctional families often grapple with depression and negative self-image rooted in the complex and often painful experiences of their childhood. These individuals may find themselves constantly seeking approval and affirmation, struggling with codependency, and feeling a deep sense of sadness and anger. Understanding the impact of growing up in a …
High Standards of Performance: The Struggle of Adult Children of Dysfunctional Families
Adult children of dysfunctional families often struggle with unrealistically high standards and a relentless drive for perfection in all aspects of their lives. This tendency to judge themselves harshly and push themselves to the limit can lead to chronic stress, burnout, and a deep sense of inadequacy. Understanding the roots of this challenge and learning strategies for …
