Therapy Handouts

Dave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon

These are my most frequently requested mental health handouts, resources and tools. They include essential concepts for Cognitive Behavioral Therapy (CBT), Gottman Method Couples Therapy, Discernment Counseling, Internal Family Systems (IFS) and Dialectical Behavioral Therapy (DBT).

About Dave Lechnyr, LCSW

Dave Lechnyr is a Certified Gottman Therapist with extensive training in conflict management, improving communication, and rebuilding trust.

“I can’t say enough good things about working with Dave Lechnyr. The progress I’m finally making – after years of trying – is improving my life in ways that I was beginning to think was never going to happen. I finally got to the point that I was ready and willing to put the hard work in. Dave has a seamless way of guiding and directing you to help you discover the road to better mental health on your own. An efficient, effective road to self-discovery. But, I learned you have to put the work in. The work you do is the engine propelling you forward. Dave is the Captain guiding you to safety. Put the work in, and Dave will meet you there step for step. He is extremely knowledgeable, professional, encouraging, and compassionate. I have and would HIGHLY recommend Dave.”

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