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How to Keep Yourself So Busy That There is no Time Left to Face Your Problems

Dave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon

There is nothing wrong with wanting to be comfortable and safe in life. However, when we find ourselves devoting much of our efforts into finding ways to avoid our feelings or to always be comfortable, then something may be wrong. Understanding a few issues might be of some help.

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“At first, I thought I was working through the feelings around my failing marriage and subsequent divorce. Then I realized that I was struggling to actually process the feelings and grief I had been carrying. Now, I’m feeling a sense of empowerment and freedom like I’ve never had before.”

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