self-compassion

Adult children of dysfunctional families often struggle with unrealistically high standards and a relentless drive for perfection in all aspects of their lives. This tendency to judge themselves harshly and push themselves to the limit can lead to chronic stress, burnout, and a deep sense of inadequacy. Understanding the roots of this challenge and learning strategies for self-compassion and emotional healing are crucial for personal growth and well-being.

[Read more…] about High Standards of Performance: The Struggle of Adult Children of Dysfunctional Families