self-image

Depression and Self-Image: The Struggle of Adult Children of Dysfunctional Families

Dave Lechnyr, LCSW · Gottman Certified Therapist · Eugene, Oregon

Adult children of dysfunctional families often grapple with depression and negative self-image rooted in the complex and often painful experiences of their childhood. These individuals may find themselves constantly seeking approval and affirmation, struggling with codependency, and feeling a deep sense of sadness and anger. Understanding the impact of growing up in a dysfunctional family is crucial for embarking on a journey of emotional healing and personal growth.

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“Before therapy I thought I could change people with my love, affection, loyalty, etc. Not only did I think I *could* but I think I thought that it was somehow also my duty to do so. Then I learned about codependency and how it was not my responsibility to change people nor is it possible. I learned that people are who they are and, other than a respectful request, it's best to take people at face value and use boundaries. As a result, I no longer make as much space for people in my life who drain me and do not fill my cup.”

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