Break Free from Limiting Patterns. Create Lasting Change.

You understand your patterns. You’re self-aware. You know why you do what you do.

But understanding hasn’t been enough to create real change.

Life’s thrown you some curveballs, and you’re feeling stuck. Maybe you’re repeating relationship patterns, struggling with self-doubt, or just feeling like you’re spinning your wheels despite your best efforts. Individual therapy isn’t about sitting on a couch and endlessly digging into your past. It’s about rolling up your sleeves and doing the work to create the life you want.

As a Licensed Clinical Social Worker and Certified Gottman Therapist, I work with motivated individuals who are ready to move beyond insight into meaningful action.

How We’ll Work Together

Get Real: We’ll take an honest look at your patterns and the challenges they’re creating in your life.
Set Direction: We’ll clarify where you want to be and create a roadmap to get there.
Develop Strategies: You’ll gain practical tools to break free from limiting patterns and create new ones.
Take Action: This isn’t a spectator sport. You’ll implement what you learn between sessions to create lasting change.

For Self-Aware Individuals Ready for Change

You’re likely a good fit for this approach if:

You can identify your patterns but struggle to break free from them
You’re tired of having the same insights without seeing real change
You value directness and practical solutions over endless processing
You’re willing to examine your own contributions to your challenges
You’re ready to take personal responsibility for your growth
You appreciate structure and accountability in your personal development

Areas Where We Create Breakthrough Results

Relationship Patterns

Break free from recurring relationship dynamics that leave you feeling stuck, frustrated, or disconnected. Develop the skills to create healthier connections with others and yourself.

Life Transitions

Navigate major life changes with clarity and purpose. Whether you’re ending a relationship, changing careers, or reimagining your future, develop the tools to move forward with confidence.

Self-Limiting Behaviors

Transform patterns of perfectionism, people-pleasing, procrastination, or self-sabotage that prevent you from creating the life you want. Replace them with behaviors aligned with your authentic self.

What to Expect in Our Sessions

Straight Talk: I provide a safe space for you to express yourself freely. Expect honest feedback and tough love when you need it.
Practical Strategies: We focus on real-world solutions you can apply to your life immediately.
Between-Session Growth: You’ll implement specific activities to reinforce what we discuss in our sessions.
Celebration of Progress: We’ll acknowledge your wins, big and small.
Course Correction: If something’s not working, we’ll figure out why and adjust our approach.

Client Success Stories

Before, it felt like torture to be in my own skin. I beat myself up for everything and guilt ruled my whole life. When I started therapy, I couldn’t cope with life at all. After working with Dave, I’m not beating myself up compulsively and I feel hopeful about the future for the first time in a long time.
– Former client, age 45

The progress I’m finally making – after years of trying – is improving my life in ways that I was beginning to think was never going to happen. Dave has a seamless way of guiding and directing you to help you discover the road to better mental health on your own. An efficient, effective road to self-discovery. But, I learned you have to put the work in. The work you do is the engine propelling you forward. Dave is the Captain guiding you to safety. Put the work in, and Dave will meet you there step for step.
– Former client, age 36

Is This Right for You?

You might benefit from this approach if:

You’re feeling stuck or unsure about your direction in life
Your relationships are more challenging than you’d like
You’re struggling with self-doubt or low self-esteem
You’re facing a major life transition and need support
You’re ready to make a change but aren’t sure where to start
You want more than just understanding—you want transformation

This approach isn’t for everyone. It works best for individuals who are motivated to create meaningful change and willing to implement new strategies between sessions.

Take the Next Step

If you’re ready to move beyond insight into action and become your best self, I invite you to schedule a consultation. We’ll discuss your specific challenges and determine if this approach is the right fit for you.

Schedule Your Consultation

As a Licensed Clinical Social Worker and Certified Gottman Therapist based in Eugene, Oregon, I bring a direct, structured approach to helping individuals break through limiting patterns. I’ve spent years helping people navigate life’s challenges and unlock their potential.

My approach combines psychological expertise with practical, down-to-earth strategies. I believe that meaningful change happens when we combine deep understanding with concrete action steps. If you’re ready to do the work, I’m ready to guide you every step of the way.