If you grew up in an unhealthy or dysfunctional family, it has drastically and permanently altered the course of your life. It is absolutely vital to understand how, specifically, this affects you so that you can stand a chance to change patterns of unhealthy choices and behaviors that plague you and your adult life.
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The Secret Bullying Behaviors of Others
I’ve been reading about the Verge’s exposé on American luggage-maker Away’s toxic work environment back in 2019, and even now it’s unnerving. It shows how aggressively we can react with denial when faced with overwhelming evidence about our own dysfunctional behavior. And it’s characteristic of a common human phenomenon: Aggressive bullying and “poorly veiled” hostility.
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The Ten Simple (But Not Easy) Rules for Navigating Change
We always want change to happen quickly, easily, and without pain. However, the truth of the matter is that change is never as simple or forgiving as you might expect. In order to navigate it without crashing and burning as you struggle, keep in mind these ten simple (but not very easy) rules for change.
[Read more…] about The Ten Simple (But Not Easy) Rules for Navigating ChangeMeasuring Depression with PHQ-9
The Patient Health Questionniare (PHQ-9) is a brief test/assessment which consists of nine items. Each item is scored 0 to 3, providing a 0 to 27 severity score. The PHQ-9 can be used as both a diagnostic module as well as a depression severity score.
[Read more…] about Measuring Depression with PHQ-9Important Books for Private Practice Therapists
Starting up a private practice as a counselor or therapist can be overwhelming, intimidating, and often a huge financial risk. Taking steps to mitigate the dangers involved demands approaching things from a business perspective; the dilemma is that this is the anthesis of what we consider a genuine therapist should be. Finding a way to blend the two – business skills with the therapist mindset and ethics – is the key.
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How to Change Your Mindset During COVID-19
My grandparents grew up during the Great Depression. It changed the way many people coped with life. Which reminds me of this current pandemic, how it’s affecting us, and my grandparent’s vacuum cleaner.
[Read more…] about How to Change Your Mindset During COVID-19Taking Control During a Crisis
Our priorities tend to shift during an unexpected crisis, whether we want to our not. And yet the problems of our life can’t remain on hold forever. How do we handle this added anxiety and navigate the issues we continue to face?
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