Our priorities tend to shift during an unexpected crisis, whether we want to our not. And yet the problems of our life can’t remain on hold forever. How do we handle this added anxiety and navigate the issues we continue to face?[Read more…] about Taking Control During a Crisis
Feelings and emotions are central to being human. Sometimes we enjoy them and at other times we are afraid of them in ourselves and others. Understanding emotions allows us to succeed in the areas that matter most to us: Home life, career, and friendships. Yet this doesn’t work the same for those of us that are smarter or more intelligent. Oddly enough, this has nothing to do with luck or the right “connections”.[Read more…] about How Do I Know What I’m Feeling?
What is a normal way to respond to problems? While this varies from person to person, sometimes our response itself creates and contributes to more of the chaos in our lives. Identifying a few key points may help smooth things along.[Read more…] about Why Don’t I Feel Normal Unless I am Crying or Upset?
Have you ever noticed how other people seem to get in your way, cause more problems, or just seem to be so stupid and incompetent that it “makes your blood boil?” Having to deal with such people, and situations, is very upsetting. It seems like “there are so many of those incompetent people” out there. Understanding how to deal with these situations is critical to your own health.[Read more…] about Why Are Other People So Incompetent?
The dynamics of shame and embarrassment are central issues in the development of the self in those individuals who have come from dysfunctional families. Understanding a few issues can be helpful in making changes so that these fears will lose their great power in your life.[Read more…] about How Shame Can Warp Our Lives
Abusers can be either male or a female. This article is therefore inclusive as the cycle of abuse is the same whether the abuser is a male or a female. These stages of the cycle of abuse are important to know about if you are going to manage your safety.[Read more…] about How to Tell if You are a Victim of Emotional Abuse