Have you ever noticed how other people seem to get in your way, cause more problems, or just seem to be so stupid and incompetent that it “makes your blood boil?” Having to deal with such people, and situations, is very upsetting. It seems like “there are so many of those incompetent people” out there. Understanding how to deal with these situations is critical to your own health.
[Read more…] about Why Are Other People So Incompetent?How Shame Can Warp Our Lives
The dynamics of shame and embarrassment are central issues in the development of the self in those individuals who have come from dysfunctional families. Understanding a few issues can be helpful in making changes so that these fears will lose their great power in your life.
[Read more…] about How Shame Can Warp Our Lives
How to Tell if You are a Victim of Emotional Abuse
Abusers can be either male or a female. This article is therefore inclusive as the cycle of abuse is the same whether the abuser is a male or a female. These stages of the cycle of abuse are important to know about if you are going to manage your safety.
[Read more…] about How to Tell if You are a Victim of Emotional AbuseThe Consequences of Not Having Any Boundaries
We all want to be fair, kind and loving to the people that we care about. Sometimes that means going out of our way for them. At other times, it means putting up with a certain amount of crap. In the long run, we hope and bet on the odds that it’s worth it for our relationship to have a little give-and-take. However, giving out love without any boundaries can be extremely dangerous and carries extreme risk to our own sense of self and others.
[Read more…] about The Consequences of Not Having Any BoundariesImposter Syndrome
Do you feel like a fraud who just “fakes it” and is in danger of being found out? Most adults have struggled through their lives to develop themselves in some way that allows them to function in the world as “normal human beings”. As a result, we have had to overcome our insecurities and “act as if everything is okay.”
[Read more…] about Imposter SyndromeCognitive-Behavioral Therapy (CBT)
The theory behind Cognitive-Behavioral Therapy (CBT) is that the way that people perceive situations is more closely connected to their reaction than the situation itself. When people are in psychological distress, they often are not seeing situations very clearly.
[Read more…] about Cognitive-Behavioral Therapy (CBT)