The secret to a long-lasting relationship is not just luck or chemistry. Research from Dr. John Gottman has identified a simple but powerful formula, grounded in rigorous scientific study. The essence is straightforward: for every negative interaction you have, aim for at least five positive ones. When you get this balance right, your relationship can thrive.
[Read more…] about The No-Nonsense Guide to Improving Your Relationship: The 5:1 Ratio UnpackedTherapy Resources and Support for Your Mental Health
Mel Robbins’ “Let Them” Philosophy
You can’t control what other people do. You can wish they were different, but that’s not going to change them. Mel Robbins’ “Let Them” philosophy encourages a mindset shift that involves accepting others as they are and releasing control over things you can’t change. Instead of getting caught up in trying to influence or manage others’ behaviors or choices, the idea is to let people be who they are and do what they do, while focusing on how you respond to the situation.
[Read more…] about Mel Robbins’ “Let Them” PhilosophyHow to Break Free from the Relationship Limbo: Why Guilt Shouldn’t Keep You Stuck
Let me be real clear: You don’t stay in a relationship because you feel bad. That’s not doing anybody any favors. You’re not helping them, and you’re certainly not helping yourself. If this feels familiar, you’re probably stuck in this pattern because you’re avoiding the discomfort of making a hard decision.
[Read more…] about How to Break Free from the Relationship Limbo: Why Guilt Shouldn’t Keep You Stuck10 Warning Signs Your Loved One Is Trapped in Narcissistic Family Manipulation: Recognition and Action Steps
Watching a family member fall under the influence of a narcissistic individual is a uniquely painful experience. It’s like losing someone while they’re still alive, leaving you questioning your reality and grappling with a whirlwind of emotions. If you’re going through this, know that you’re not alone. This article aims to validate your experience, help you recognize the signs of narcissistic manipulation, and offer support as you navigate this challenging journey.
[Read more…] about 10 Warning Signs Your Loved One Is Trapped in Narcissistic Family Manipulation: Recognition and Action StepsWait, I’m not Crazy?! Adults Who Grew Up in Dysfunctional Families
If you grew up in an unhealthy or dysfunctional family, it has drastically and permanently altered the course of your life. It is absolutely vital to understand how, specifically, this affects you so that you can stand a chance to change patterns of unhealthy choices and behaviors that plague you and your adult life. Left unchecked, these patterns can drastically sabotage everything you hold dear in this life.
[Read more…] about Wait, I’m not Crazy?! Adults Who Grew Up in Dysfunctional FamiliesCriticism, Contempt, Defensiveness & Stonewalling
After many years together, you might think you’ve got this relationship thing figured out. You can predict each other’s responses, finish each other’s sentences, and probably even know exactly how your next argument will play out. But sometimes that predictability is part of the problem.
[Read more…] about Criticism, Contempt, Defensiveness & StonewallingThe Unofficial History of SimplePractice
SimplePractice is a practice management software used by therapists and wellness professionals to handle scheduling, billing, and client records. Initially designed for solo practitioners, it hasn’t been without its growing pains. What follows is the lesser-known yet essential history behind this influential product.
[Read more…] about The Unofficial History of SimplePracticeImportant Books for Private Practice Therapists
Starting up a private practice as a counselor or therapist can be overwhelming, intimidating, and often a huge financial risk. Taking steps to mitigate the dangers involved demands approaching things from a business perspective; the dilemma is that this is the anthesis of what we consider a genuine therapist should be. Finding a way to blend the two – business skills with the therapist mindset and ethics – is the key.
[Read more…] about Important Books for Private Practice TherapistsWhat the Gottmans Want New Parents to Understand About Having a Baby
When you’re expecting a baby, it’s a beautiful time, but it can also be a real strain on your relationship if you’re not prepared. The Gottmans have laid out several critical concepts in their book “And Baby Makes Three” that can help keep your relationship strong during this transition.
[Read more…] about What the Gottmans Want New Parents to Understand About Having a BabyUnlocking Motivation: Behavioral Activation in CBT
Cognitive Behavioral Therapy (CBT) is a widely-used psychological treatment that addresses the interconnection between thoughts, emotions, and behaviors. One of the essential strategies within CBT is behavioral activation, a technique aimed at helping individuals overcome depression and anxiety by increasing engagement in positive activities to boost motivation. In this article, we’re going to unlock the concept of behavioral activation, how it works, and how you can implement it in your life or therapeutic practices.
[Read more…] about Unlocking Motivation: Behavioral Activation in CBTCBT Breathing Techniques for Effective Anxiety Management
Anxiety can be a crippling force in our lives, impacting our mental health, productivity, and overall well-being. Cognitive Behavioral Therapy (CBT) has been shown to be an effective approach for managing anxiety. This therapy focuses on identifying and challenging negative thought patterns and behaviors to improve emotional regulation. In this article, we will delve into some key CBT breathing techniques that can help individuals cope with anxiety.
[Read more…] about CBT Breathing Techniques for Effective Anxiety Management