Intimate Relationship Difficulties in Adult Children of Alcoholics

Woman sitting alone on the edge of a bed in early morning light, arms wrapped around herself, representing emotional isolation in relationships

If closeness in relationships has always felt complicated, if you want connection but find yourself sabotaging it, or if you keep ending up with partners who are emotionally unavailable, there is a pattern worth understanding. Adults who grew up with an alcoholic parent often develop a specific set of relationship difficulties rooted in what closeness meant in their family of origin. This article, written from a clinical perspective informed by Gottman Method research, explains those patterns and what recovery looks like in adult relationships.

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