Gottman Couples Therapy & Individual Counseling in Eugene, Oregon
After many years together, you might think you've got this relationship thing figured out. You can predict each other's responses, finish each other's sentences, and probably even know exactly how your next argument will play out. But sometimes that predictability is part of the problem. …
Continue Reading about Criticism, Contempt, Defensiveness & Stonewalling
The secret to a long-lasting relationship is not just luck or chemistry. Research from Dr. John Gottman has identified a simple but powerful formula, grounded in rigorous scientific study. The essence is straightforward: for every negative interaction you have, aim for at least five positive ones. When you get this balance right, your relationship can thrive. …
Continue Reading about The No-Nonsense Guide to Improving Your Relationship: The 5:1 Ratio Unpacked
When you’re expecting a baby, it’s a beautiful time, but it can also be a real strain on your relationship if you’re not prepared. The Gottmans have laid out several critical concepts in their book "And Baby Makes Three" that can help keep your relationship strong during this transition. …
Continue Reading about What the Gottmans Want New Parents to Understand About Having a Baby
If you're wondering if you can do Gottman therapy online, the answer is a resounding YES! In today's digital age, virtual couples counseling is not only possible but also incredibly effective. So, if you and your partner are ready to strengthen your bond, keep reading to discover how online Gottman therapy can work for you. …
Continue Reading about Gottman Therapy Online: Can You Do It? Yes, You Can!
Researchers have identified specific patterns that put the relationship at risk of ending. Ask yourself where you would rate yourself and your partner. See if you can change your response style to improve things. …
Continue Reading about Relationship Red Flags and Warning Signs
